HoustonMedic.com says exercise is key to a healthy life.

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Exercise is the best medicine, but it's best to start before you get sick. Exercise doesn't have to be boring and it doesn't have to be hard work. Ride a bike, play sports, volunteer to walk dogs at your local animal shelter. There are lots of fun things to do outside. Get off the couch and move it or lose it!

Houston has plans to increase it's greenspace. One day the bayou city may have all it's bayous connected with hike and bike trails. They are off to a good start, have you seen the new trails?